lynn novatt.

I am a Licensed Marriage and Family Therapist, as well as a professional Life and Leadership Coach, based in Los Angeles.

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A Theracoach. 

 

With 17 years of experience as both a therapist and a coach, I offer an unparalleled blend of knowledge, tools and insights.

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Clients reflect to me my acute listening skills, empathetic approach and calm demeanor.

 

My intention is to serve you in feeling deeply seen, completely safe, and fully supported as you have made the courageous decision to seek therapy. I see our time together as a sacred space for your healing, and the work we do together can be a springboard for your growth.

 

In addition to my Marriage and Family Therapist license, I have a Master’s Degree in Spiritual Psychology from the University of Santa Monica. I have done my own deep therapeutic work which allows me to meet my clients where they are; no gimmicks, just deep, authentic listening, so that I can reflect back what I see and hear.

 

My style and approach is one of encouragement, compassion, and optimism, as well as honest feedback. I strive to create a safe space where my clients can relax their body and their mind (their thinking,) allowing them to see possibility for themselves. Through this new lens, clients can gain clarity, get creative and take action in their lives.

 

My therapeutic approach involves Cognitive-Behavioral therapy, Learned Optimism, Mindfulness, Positive Psychology and Gestalt.

 

If my clients agree to do homework/grow-work, I utilize question prompts, worksheets, audios, videos, articles and books.

 

I acknowledge you for taking the first step in your growth and empowerment  by exploring therapy and/or coaching.

 

And, I also know that this is a process; the work of personal growth and development is not for the faint of heart. And, here you are, so good for you!

 

Keep going!