My Approach:
Soul Line
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Goal Line
Soul Line
Your Soul Line is your inner world:
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Your Values
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Your Intuition
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Your Emotional Landscape
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Your Inner Knowing
This is where we explore meaning, alignment, purpose, and who you are becoming.
Goal Line
Your Goal Line is your outer world:
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The actions you take
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The structures you create
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The systems you implement
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The projects, dreams, and goals you want to bring to life
This is where we turn insight into action.
Real transformation happens when these two are aligned.
Small actions taken consistently lead to true transformation.
One-on-One Life & Leadership Coaching
There are times in life when we find ourselves asking new questions:
Who am I now?
What do I want?
What is the next chapter calling me toward?
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Perhaps you're navigating a transition, considering a new direction, reimagining retirement, growing a business, deepening a relationship, or feeling a quiet longing for something more. You may have goals you want to achieve, dreams you've put on hold, or a sense that there is untapped potential waiting to be expressed.
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Coaching provides a space to explore these questions with curiosity, honesty, and intention. Together, we'll uncover what matters most to you, identify what may be standing in your way, and create a path forward that aligns with both your values and your vision. My approach blends practical strategy with deeper self-discovery.
As a Life & Leadership Coach, Licensed Marriage & Family Therapist, and Spiritual Psychologist, I help clients connect with their inner wisdom while taking meaningful action in the world. In my work, I often speak about the Soul Line and the Goal Line—the importance of honoring who you are on the inside while creating what you want on the outside.
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Whether you're seeking clarity, accountability, support, or a renewed sense of purpose, coaching can help you move forward with greater confidence, intention, and joy.
WHAT IF RETIREMENT WASN'T AN ENDING - BUT A BEGINNING?
Re-Time-R-Ment: A Life Reset
As I have been navigating this phase of life myself, I've had many conversations with others who are retired or preparing for retirement. Again and again, I hear:
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"I don't know what my purpose is anymore."
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"I'm not sure how I want to spend my time."
I support people in:
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rediscovering purpose
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reconnecting with creativity
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cultivating joy
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reimagining their relationship with time
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This is an invitation to move from simply filling our days... to meaningfully living them!
One-on-One Therapy
There are times in life when we need a space that is just for us—a place to slow down, reflect, be heard, and explore what is happening beneath the surface.
You may be navigating a life transition, experiencing challenges in a relationship, carrying grief or loss, feeling overwhelmed by stress, or simply sensing that something in your life no longer feels aligned. Perhaps you find yourself asking questions you cannot easily answer on your own.
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Therapy offers a compassionate and confidential space to explore these experiences with curiosity, honesty, and care. Together, we will gently uncover patterns, gain insight into what may be contributing to your struggles, and discover new ways of relating to yourself and others.
As a Licensed Marriage & Family Therapist and Spiritual Psychologist, I bring both professional expertise and a deep respect for each person's unique journey. My approach is warm, collaborative, and grounded in the belief that healing happens when we feel safe enough to tell the truth about our lives and supported enough to take the next step forward.
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Whether you are seeking healing, clarity, greater self-understanding, or simply a place to be fully seen and heard, therapy can provide the support and guidance to help you move toward a more meaningful and connected life.
Self-Care: A Relationship with Yourself
True self-care is not indulgent. True self-care is foundational.
Self-care is the way you support yourself so that you can fully live your life, engage with what matters, and move through your days with clarity, energy, and intention.
Together, we explore what it means to truly care for yourself:
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Listening to your needs on all levels of consciousness: physically, emotionally, mentally, and spiritually
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Creating rhythms, rituals and routines that support your well-being
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Allowing space for rest, reflection, and renewal
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Letting go of “shoulds” and discovering what actually nourishes you
Self-care, in this work, is not about checking something off a list.
Self-care is about cultivating a relationship with yourself, and understanding that it’s not selfish to treat yourself well - to treat your body, mind, and soul with dedicated care and devotional love… of self.
We also look at how self-care shows up in your relationships.
This may mean:
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Setting clear and supportive boundaries
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Honoring your limits without guilt
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Recognizing that saying no to others is often a way of saying yes to yourself
This is not about doing more.
It is about living in a way that sustains you,
so that you can show up for your life, your goals, and your relationships with greater presence, ease, and alignment.
Self-care becomes less about effort…
and more about supporting who you are becoming.
Life Transitions
SUPPORT FOR NAVIGATING CHANGE WITH CLARITY AND INTENTION
This may include:
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Retirement/Re-Time-R-Ment
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Empty nest transitions
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Relationship shifts
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Career or identity changes
Workshops
A New Twist on New Year's Resolutions
Reflect • Acknowledge • Let Go • Envision
Ideal for those who:
• Are tired of making resolutions that don't stick
• Want to review and honor the year that has passed
• Are ready to release what is no longer working
• Desire more clarity about what they truly want
• Feel called to create meaningful action in the year ahead
Ideal Scene Workshop
Clarify Your Vision. Create Your Future.
Ideal for those who:
• Have a dream, goal, or project they'd like to pursue
• Want greater clarity about what they truly desire
• Feel ready to move from wishing to creating
• Enjoy visioning, journaling, and personal growth work
Love Your Whole Self
Self-Love, Self-Acceptance, and Self-Nurturing
Ideal for those who:
• Desire greater self-love and self-acceptance
• Are longing for more peace and self-care
• Tend to be hard on themselves
• Want to reconnect with their authentic inner voice
• Are seeking greater balance, compassion, and well-being
Let Your Dreams Soar
A 3 ½ Month Coaching Program Designed to Create Your Dreams
“Going to Slovenia was a dream I couldn’t let go of.”
THIS GROUP PROGRAM IS FOR YOU IF:
You have a dream that’s been calling to you
You want clarity on next steps in your life
You want to make a big change: profession, relationship, health, wellness
You’re retired, or want to retire and you’re almost ready to take that leap of faith
You’re ready to explore new routines, rituals, systems, tools and strategies that can help turn your thinking into action
You appreciate the support of a community of like minded people, all striving for more
